Question 1

Who is neurofeedback for?

Accepted Answer

Whether you’re an exhausted parent, a professional under pressure, or a student during exams, poor sleep is not a life sentence. Trouble falling asleep, frequent awakenings, early waking, or unrefreshing sleep — it’s not “in your head” or a lack of willpower. Often, the brain simply remains in a state of wakefulness and requires training to transition more easily into sleep.

Question 2

What exactly is insomnia?

Accepted Answer

It refers to difficulty falling asleep, frequent night awakenings, waking up too early, or having unrefreshing sleep, with daytime effects such as fatigue, irritability, or difficulty concentrating.

Question 3

Why can’t I “switch off” at night?

Accepted Answer

Overactivation of the brain, often linked to stress or anxiety, prevents the slowdown necessary for falling asleep. Sometimes, EEGq readings show a lack of slow-wave activity.

Question 4

Can neurofeedback really help me sleep?

Accepted Answer

Yes. It trains the brain to produce activity patterns conducive to sleep, reduces hyperarousal, and facilitates access to deep sleep. Many clients report falling asleep more quickly and waking up less frequently.

Question 5

What if my insomnia is caused by something else (apnea, pain, thyroid issues)?

Accepted Answer

A medical evaluation remains essential. Neurofeedback affects the brain’s regulation of sleep and can be combined with treatment for any identified medical conditions.

Question 6

What difference does 19-electrode equipment make?

Accepted Answer

It allows for detailed 3D mapping and training of the brain networks related to sleep and anxiety — not just one isolated area. The result is more precise targeting, faster progress, and more stable gains.

What Are Insomnia and Sleep-Onset Difficulties?

Regain Peaceful Nights with Neurofeedback

Common Benefits of Neurofeedback for Sleep

How Neurofeedback Can Improve Your Sleep Quality

Scientific Evidence

Your First Session at Neuroperforma

Personalized Welcome

qEEG Evaluation

Discussion of Results

Personalized Training Plan Proposal

A recognized solution for restoring deep and stable sleep

FAQ – Insomnia, Sleep Difficulties & Neurofeedback