Neurofeedback is a form of brain training that has been used in clinical settings for over 50 years.
Supported by decades of neuroscience research, this approach analyzes brain activity in real time to help the brain improve its self-regulation. Today, it is used in clinics worldwide, notably to support the management of stress, anxiety, attention difficulties, and other brain-function-related challenges.
By measuring brain activity in real time, the brain gradually learns to regulate itself more effectively—naturally, much like a mirror helping it adjust its functioning.